Tag: Thought Talk
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When Existing Feels Far Too Much
I’m tired of existing. 20 months in hospital has taken away my freedom, my connection, and so much of my hope. I’m told I’m “too complex” to fit their boxes, so I’m left behind in a system that doesn’t know how to help me. My anxiety is spiralling, my depression is back, and my trauma…
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Discovering Hope: From Desperation to Finding Joy in Books
In times of despair, reaching out for help is crucial. Even in the darkest moments, there’s hope. The future holds countless unknowns, and ending one’s life is not the solution. Despite struggles, finding joy in small things and connecting with supportive communities can ignite a flame of resilience. Hold on, the best surprises are yet…
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Feeling Disconnected: Coping with Emotions in a Strange World
Jordan expresses a deep sense of detachment from reality, feeling like an outsider observing a strange world. He experiences a lack of emotional connection, struggle to recognise familiar faces, and craves to feel grounded and alive. He fears never finding himself and longing for a sense of normality.
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Confronting Triggers: Finding Courage and Comfort with a Little Robin on the Rehab Ward Balcony
The writer, while on a rehab ward after a suicide attempt, struggled to face the ward balcony due to anxiety and triggering experiences. However, a robin’s consistent presence provided a sense of safety and encouragement, enabling small but significant steps towards facing outward again. With support from an occupational therapist, the writer used distractions and…
Jordan Beaven 