Tag: Grounding Techniques
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Burnout, Meltdowns, and Learning Myself All Over Again (Again)
Lately, I’ve been deep in autistic burnout—navigating meltdowns, shutdowns, and the overwhelm that comes from sensory overload and doing too much. I’m learning to recognise the signs, separate mental health crises from autistic responses, and find ways to soothe myself before I hit breaking point. This post is a raw reflection on that journey, plus…
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Confronting Triggers: Finding Courage and Comfort with a Little Robin on the Rehab Ward Balcony
The writer, while on a rehab ward after a suicide attempt, struggled to face the ward balcony due to anxiety and triggering experiences. However, a robin’s consistent presence provided a sense of safety and encouragement, enabling small but significant steps towards facing outward again. With support from an occupational therapist, the writer used distractions and…
Jordan Beaven 