Tag: AuDHD
-
Burnout, Meltdowns, and Learning Myself All Over Again (Again)
Lately, I’ve been deep in autistic burnout—navigating meltdowns, shutdowns, and the overwhelm that comes from sensory overload and doing too much. I’m learning to recognise the signs, separate mental health crises from autistic responses, and find ways to soothe myself before I hit breaking point. This post is a raw reflection on that journey, plus…
Jordan Beaven 